Are you feeling overwhelmed, anxious, or unsure of your direction?
It's time to discover powerful techniques that can help you overcome obstacles and reignite hope in your life.
Whether you're seeking motivation, inner calm, or genuine confidence.
Learn how to manage anxiety and stress to find your inner peace and embrace your true self.
Your journey towards a more fulfilling life starts now. Let's take the first step together.
Compassionate Healing
Empathetic understanding: Having navigated my own journey through anxiety, trauma, complex relationships and cultural differences. I understand the profound need for healing and transformation.
Personal insight: With 25 years of experience living in Trinidad & Tobago, I offer a compassionate perspective that resonates with those facing various life and often complex challenges. My personal journey helps me create genuine connections and understanding.
Transformative approach: Armed with firsthand knowledge and a wealth of tools, I bring empathy and expertise to guide you towards clarity, peace, and empowerment.
Compassionate companion: As someone who has walked a similar path, I serve as a loyal companion on your journey to healing, offering support and understanding every step of the way.
“I discovered that when I believed my thoughts I suffered, but when I didn’t believe them I didn’t suffer and that this is true for every human being. Freedom is as simple as that.”
Our thoughts and experiences influence our emotions, shaping how we experience the world around us. This video aims to demonstrate the incredible power of our minds. By simply redirecting our thoughts to positive, feel-good thoughts, we can completely transform and enhance our moods.
Watch this video whenever you're struggling with anxiety, depression or simply need to relax.
I see your potential and resilience; I aim to provide you with the tools and guidance needed to create unwavering confidence and find inner peace amidst life's challenges. I use an intuitive approach, utilising a range of techniques that can be used individually or in combination to facilitate meaningful change.
Compassionate Listening
In my practice, the art of listening isn't just a skill, it's a way of being. Through my COSCA Counselling training, I've honed my ability to be fully present and attentive to the needs of others. This finely tuned skill allows me to create a safe and nurturing space…
Internal Family Systems (informed)
I want to introduce you to a therapeutic approach called Internal Family Systems (IFS), which focuses on understanding and healing the different parts within your internal world.
“If you change the way you look at things the things you look at change.”
“I have been working with Louise for the past 5 months, during what has been the most difficult and transformational period of my life. We connected immediately and she has provided guidance and understanding through this process. Using techniques and language to work through events and relationships, she has shown me how to re-frame many of the limitations that have been consuming me for years. Knowing that I was ready to take this journey, I have been honest and open to her counselling yielding results I never expected. I look forward to continuing to work with her.”
“In just a few sessions Louise has encouraged a drastic shift in my perspective of my life. Her approach to therapy is hands-on providing you with tools to assist you with whatever you may be dealing with but at the same time reminding you that you have the power within to deal with whatever shows up with her by your side as a trusted guide”
